About
Looking to find more peace and calm in your life? Mindfulness and meditation could be just what you need! Join this challenge to follow a 21-day program that introduces mindfulness and meditation techniques. Each day includes prompts for practicing sitting meditation, along with mindfulness checks at the end of the day.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
The Mindful Ego Group
Public1 Member